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SARAH VINE: 8 THINGS THAT HELP ME SLEEP WELL

FROM FACE OIL TO THE RIGHT PILLOWCASE VIA BOTOX, THESE ARE THE TRICKS THAT GTG’S CO-FOUNDER – AND FORMER INSOMNIAC – HAS UP HER SLEEVE…

Sarah Vine has written before about her struggle with insomnia – here she shares the eight products and tricks that have helped her get back to sleep…

6. Night guard against tooth grinding – or Botox

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If you grind your teeth, which many of us do, it can really have a big impact on your quality of sleep. I wear a special mouth guard made by my dentist (the brilliant Sameer Patel at Elleven Dental), to protect my enamel and also discourage grinding. I also have Botox injections in my jaw muscles to weaken them and reduce general tension in that area – these are done by Dr Vicky Dondos at Medicetics.

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